Excessive consumption of Amla can lead to acidity, low blood sugar and risk of bleeding.
Last Updated:February 21, 2026, 21:12 IST Amla is beneficial for health, but its excessive consumption or under certain circumstances can be harmful. It may cause problems like acidity, stomach pain, bleeding and weakness if taken on an empty stomach, overeating, low blood sugar or around surgery. Expert Dr. Geetika Sharma advises to take it in … Read more