When you eat a ripe, juicy papaya, its sweet taste and bright orange color immediately catches your attention. This tropical fruit is liked all over the world because of its taste as well as nutrition. But most people throw away papaya seeds without thinking. If you also do this, then now is the time to change your habit. These small black seeds are no less than a superfood in terms of health.
According to dietitian and health coach Vidhi Chawla, papaya seeds are rich in fiber, healthy fat and protein. Essential minerals like zinc, calcium and magnesium are also found in them. Apart from this, they are rich in antioxidants like polyphenols and flavonoids, which help in protecting the body from free radical damage.
helpful in weight loss
If you are trying to lose weight, papaya seeds can be a smart addition to your diet. The fiber present in them improves digestion and makes the stomach feel full for a long time. This reduces the habit of frequent snacking and it becomes easier to control calories. Research shows that high-fiber diet plays an important role in weight management. The billions of bacteria present in our intestines are related to the body’s immunity, digestion and hormone balance. A compound called carpaine present in papaya seeds helps in eliminating harmful bacteria and intestinal worms. This can reduce constipation, bloating and digestive problems.
Helpful in cholesterol control
Cholesterol balance is very important for heart health. The fiber present in papaya seeds helps in reducing bad cholesterol (LDL) and supports good cholesterol (HDL). Oleic acid present in them is also considered beneficial for heart health. Many women have problems with pain and irregularities during periods. Carotenoids present in papaya seeds can help in balancing the estrogen hormone. According to some reports, it can also be helpful in providing relief from period cramps, although more scientific research is needed on this.
When you eat a ripe, juicy papaya, its sweet taste and bright orange color immediately catches your attention. This tropical fruit is liked all over the world because of its taste as well as nutrition. But most people throw away papaya seeds without thinking. If you also do this, then now is the time to change your habit. These small black seeds are no less than a superfood in terms of health.
According to dietician and health coach Vidhi Chawla, papaya seeds are rich in fiber, healthy fat and protein. Essential minerals like zinc, calcium and magnesium are also found in them. Apart from this, they are rich in antioxidants like polyphenols and flavonoids, which help in protecting the body from free radical damage.
helpful in weight loss
If you are trying to lose weight, papaya seeds can be a smart addition to your diet. The fiber present in them improves digestion and makes the stomach feel full for a long time. This reduces the habit of frequent snacking and it becomes easier to control calories. Research shows that high-fiber diet plays an important role in weight management. The billions of bacteria present in our intestines are related to the body’s immunity, digestion and hormone balance. A compound called carpaine present in papaya seeds helps in eliminating harmful bacteria and intestinal worms. This can reduce constipation, bloating and digestive problems.
Helpful in cholesterol control
Cholesterol balance is very important for heart health. The fiber present in papaya seeds helps in reducing bad cholesterol (LDL) and supports good cholesterol (HDL). Oleic acid present in them is also considered beneficial for heart health. Many women have problems with pain and irregularities during periods. Carotenoids present in papaya seeds can help in balancing the estrogen hormone. According to some reports, it can also be helpful in providing relief from period cramps, although more scientific research is needed on this.
prevention from food poisoning
Papaya seeds have anti-bacterial properties, which can help fight harmful bacteria like E. coli. This is the reason why they are also used as a natural remedy for problems related to food poisoning. Being rich in antioxidants, papaya seeds strengthen the immunity of the body and support the liver detoxification process. Regular but limited consumption can help in keeping the body clean from inside.
What is the right way to eat papaya seeds?
There are many easy ways to eat papaya seeds. You can dry them in the sun, grind them and sprinkle them on salad. These can be added to smoothies, curd or sauces. Some people also use them as an alternative to black pepper because their taste is slightly spicy. According to experts, consumption of up to one tablespoon daily is considered sufficient. Consuming it in excess can cause stomach problems, so balance is important.
Can help fight bacteria
Papaya seeds have anti-bacterial properties, which can help fight harmful bacteria like E. coli. This is the reason why they are also used as a natural remedy for problems related to food poisoning. Being rich in antioxidants, papaya seeds strengthen the immunity of the body and support the liver detoxification process. Regular but limited consumption can help in keeping the body clean from inside.
What is the right way to eat papaya seeds?
There are many easy ways to eat papaya seeds. You can dry them in the sun, grind them and sprinkle them on salad. These can be added to smoothies, curd or sauces. Some people also use them as an alternative to black pepper because their taste is slightly spicy. According to experts, consumption of up to one tablespoon daily is considered sufficient. Consuming it in excess can cause stomach problems, so balance is important.
