Paschimottanasana Health Benefits: Yoga is not just an exercise but it is a way of living life systematically. In today’s time when it is difficult to keep oneself physically and mentally fit, it has become very important to implement yoga and pranayam in one’s daily life to stay healthy. In such a situation, we are telling you a yoga asana which can work as a solution for all the problems ranging from spine to digestion.

Paschimottanasana is a major hatha yoga asana. By doing this yoga asana regularly every day, the body gets a lot of benefits. Paschimottanasana is beneficial for the spine, hamstrings and lower back. This improves digestion, relieves stress and also reduces belly fat.

How to do Paschimottanasana?
To do Paschimottanasana, first of all sit with both your legs spread straight in front. After this, keep the spine straight. Then while inhaling, raise both the hands and pull the spine upwards. After this, while exhaling, bend forward from the hip joint. Then, keeping the spine straight, move forward and try to hold or touch the toes.

During this, keeping the legs straight and bending forward causes a stretch in the entire back part of the body, but try to bring the forehead towards the knees. Then, take long deep breaths and stay in this position for 20 to 60 seconds. While inhaling, slowly raise the head and torso and bring both your hands down. This asana is helpful in reducing stress, anxiety, headache and fatigue.

What time to do yoga
The best time to do Paschimottanasana is considered to be in the morning. It is considered best to do this yoga asana on an empty stomach in the morning. It helps in keeping the body energetic and stress free throughout the day. However, this yoga asana can be done in the evening also 4-5 hours after eating, but doing it in the morning is said to be more beneficial. At the same time, in the initial period it is advised to do it only under the supervision of an expert.