Dehradun: As the temperature falls in the winter season, pollution particles in the air increase, which becomes the main reason for triggering sinus problems. Sinus is actually an inflammation of the membranes surrounding the nasal passages, which is also called ‘sinusitis’. When mucus accumulates in these passages, there is severe difficulty in breathing. This condition not only creates physical discomfort but also hinders daily activities.

How to identify what is sinus?
Ayurvedic doctor Siraj Siddiqui said that if we talk about the symptoms of infection, the victim often has to face problems like severe headache, nasal congestion, heaviness on the face and continuous runny nose. In some cases, changing the color of mucus and fever can also be its signs. If these symptoms are not taken care of in time, then this seemingly simple problem can take the form of a chronic disease, due to which the risk of infection spreading around the eyes and brain also increases.

easy home remedies for sinus
Dr. Siraj Siddiqui explains that home remedies prove to be very effective in getting relief from sinus. ‘Steam taking’ is the simplest and most accurate solution to this problem. By taking steam of hot water, the nasal passages open and the accumulated mucus gets loosened and comes out. Apart from this, internal cleansing of the nose can also be done through regular consumption of lukewarm water and yoga exercises like ‘Neti Kriya’, which is helpful in reducing swelling.

He told that change in eating habits also plays a big role in fighting sinus. In winter, spices rich in anti-bacterial properties like ginger, basil, black pepper and turmeric should be consumed. Drinking herbal tea or decoction increases the body’s immunity and reduces sinus inflammation. Along with this, it is very important to keep the body hydrated so that toxic substances can be released from the body and moisture remains in the membranes. Therefore, sinus patients should use masks to avoid pollution and cold air. If the pain does not reduce even after home remedies or there is severe difficulty in breathing, then it is important to immediately consult a doctor. By exercising caution and cleanliness at the right time, you can protect yourself from sinus outbreaks in this winter season and live a healthy life.