Stomach related problems have become very common. Constant bloating can be one such sign of the body, which should not be taken lightly. Many people ignore flatulence considering it to be minor gas or acidity. Both science and Ayurveda believe that our digestive system is an important basis of the body. When the intestines give repeated signals, it is important to understand them.

First of all, it is important to understand that acidity and bloating are not the same, although sometimes both can appear together. In acidity, there is a burning sensation in the chest, sour belching or a burning sensation in the upper stomach. At the same time, in bloating there is a feeling of heaviness, pressure or swelling in the stomach. According to science, this could be due to gas formation. In the language of Ayurveda, it is linked to the weakening of Agni i.e. digestive power and increase of Vata. When digestion does not occur properly, undigested food produces gas and the stomach begins to swell.

Experts say that it is normal to have flatulence occasionally after overeating, fried food, eating late at night or taking cold drinks, but it is a matter of concern when it becomes a daily problem. If every day after eating, there is bloating, pain in the stomach, constipation or diarrhoea, feeling full quickly or weight loss without any reason, then these signs can be serious. Medicine associates it with irritable bowel syndrome, metabolic disturbances or hormonal imbalance.

The role of hormones and thyroid is also important. When the thyroid works less, the intestinal movement slows down and the problem of constipation and gas may increase. Due to hormonal changes during periods or perimenopause in women, water can be retained in the body and the stomach may feel heavy. Stress is also a big reason. Scientific research shows that our brain and intestines are interconnected. When we are under stress, the movement of the intestines and the good bacteria present there are affected. Ayurveda also recognizes this connection between mind and body and says that anxiety increases Vata, which can lead to increased gas and bloating.

In such a situation, the question arises that when is it necessary to get tested. If bloating persists for more than two to three weeks, appetite decreases, sleep is disturbed or daily activities get affected, then it is important to consult a doctor. Testing usually involves a blood test, which may include testing for thyroid and anemia. If necessary, tests like stool test, ultrasound or endoscopy can also be done.