The biggest problem during the summer season is low energy and dehydration. Therefore, it becomes necessary to eat such fruits and vegetables, which, along with providing coolness and energy to the body, are also helpful in preventing many diseases. Phalsa is one such fruit.

Consumption of Phalsa not only protects from heatstroke and heat, but also strengthens digestion, diabetes, heart health and immunity. The scientific name of Phalsa is Grevia Asiatica. It is grown extensively in arid and semi-arid areas of India like Punjab, Haryana, Uttar Pradesh and Rajasthan.

Nutrients in Phalsa
According to the National Library of Science of the US National Institutes of Health, Phalsa contains vitamin A, vitamin C, calcium, phosphorus, iron and plenty of fiber. It has very less calories and fat. Magnesium, potassium, sodium and protein are also present. All these elements together make Phalsa a powerful immunity booster.

Benefits of Phalsa

• The biggest benefit of Phalsa in summer is that it cools the body from inside, protects from heatstroke and removes weakness caused by sweating. Its juice works like a natural tonic.
• According to Ayurveda, consumption of ripe Phalsa is beneficial in case of blood deficiency or anemia. It also proves to be a panacea for skin irritation, stomach irritation, bile disorders, high blood pressure, cholesterol and digestive problems.
• Phalsa keeps the digestive system healthy, controls both constipation and diarrhea. It is considered beneficial for both body and mind. Being rich in antioxidants, it is also helpful in preventing many serious diseases.

How to consume
The special thing is that Phalsa can be eaten fresh, its juice can be made or it can also be added to chaat and salad. Its taste is sweet and sour, so some people may suffer from allergies or mild stomach problems if eaten in large quantities. Therefore, first try it in small quantities and if necessary, consult a doctor or nutritionist.