Often, despite getting enough sleep at night, when we look at our face in the mirror in the morning, we see swelling under the eyes. In medical language it is called ‘periorbital edema’ and in common language it is called ‘puffy eyes’. Swollen eyes not only make you look tired but also spoil your entire look. Some home remedies are very effective to overcome such problems. Here we are telling why such a problem occurs in some people and how it can be fixed. Let us know its reasons and most effective home remedies.
mayo clinic According to, to understand in simple language, bags or swelling under the eyes are formed when the muscles and tissues supporting our eyelids become weak. Due to this, the skin becomes loose and starts hanging and the fat around the eyes moves downwards. Also, the eyes appear swollen due to accumulation of water (fluid) in this area.
There can be many reasons behind this, such as This problem can be due to increasing age, lack of sleep, excessive salt intake, allergy, smoking or it can also be genetic (running in the family). Sometimes this can also happen due to diseases related to thyroid or kidney.
Home remedies to cure swollen eyes-
1. Magic of Cold Spoon (Cold Spoon Compress)-This is the oldest and instantly effective method. Keep 2-4 steel spoons in the freezer for 10 minutes. When they cool, gently place the back of the spoon on your eyes. It shrinks the blood vessels and reduces swelling immediately.
2. Use of tea bags (Green or Black Tea)- Tea contains caffeine and antioxidants. Cool the used tea bags in the refrigerator and place them on the eyes for 5-10 minutes. Caffeine helps in removing fluid from under the skin.
3. Cucumber is evergreen (Cucumber Slices)- Cucumber has astringent properties and a lot of water. Cold cucumber slices not only reduce swelling but also lighten the dark circles around the eyes.
4. Cold Milk- Soak cotton balls in cold milk and keep them on the eyes for 15 minutes. Lactic acid present in milk tightens the skin and reduces puffiness.
5. Aloe Vera Gel- Aloe vera has anti-inflammatory properties. Massaging the eyes gently with fresh aloe vera gel improves blood circulation.
Take care of these things also (Precautionary Tips)-
Stay hydrated: Drink plenty of water throughout the day so that toxins can be removed from the body.
Change your sleeping pattern: While sleeping, keep your head slightly elevated (take a double pillow), so that fluid does not accumulate under the eyes.
Reduce salt: Avoid processed food and high salt food at night.
Remove makeup and sleep: Never forget to clean eye makeup before sleeping.
Actually, puffy eyes are a common problem which can be cured with some changes in lifestyle and some home remedies. However, if itching, pain or redness in the eyes persists along with swelling, it is better to consult a doctor.
