Raw turmeric has been given the status of medicine in Indian kitchen and Ayurveda. The curcumin, antioxidant and anti-inflammatory properties present in it make it very beneficial for health. Especially if you want to lose weight, then including raw turmeric in your diet in the right way can prove helpful for you. It not only speeds up metabolism but also helps in removing the toxic elements accumulated in the body.

Raw turmeric is considered effective in weight loss because it reduces inflammation in the body. In obesity, low-grade inflammation often increases in the body, due to which fat starts accumulating rapidly. Curcumin present in raw turmeric controls this inflammation and helps in slowing down the process of formation of fat cells. Apart from this, it strengthens the digestive system, due to which food is digested properly and the possibility of accumulation of excess fat is reduced.

Raw turmeric is also very effective in increasing immunity.
Along with weight loss, raw turmeric is also very effective in increasing immunity. In the changing season, there are frequent problems of cold, cough or infection, in such a situation, raw turmeric strengthens the immunity of the body. The anti-bacterial and anti-viral properties present in it protect the body from inside. The direct benefit of strong immunity is that the body remains active and one feels less tired while doing exercise or physical activity, which is necessary for weight loss.

How to use raw turmeric for weight loss
If you want to consume raw turmeric for weight loss, then it is very important to take it in the right way. Taking a small piece of raw turmeric with lukewarm water or honey in the morning on an empty stomach is considered beneficial. If you want, you can grate raw turmeric and eat it with lemon and black pepper. Black pepper increases the absorption of curcumin, which further enhances the effect of turmeric. Apart from this, raw turmeric tea or lukewarm water with turmeric can also be helpful in weight loss.

Also beneficial for skin and hair
Raw turmeric is also considered beneficial for skin and hair. During weight loss, sometimes the skin starts looking dull and lifeless, but raw turmeric helps in detoxifying the body and bringing natural glow to the skin. Its antioxidant properties reduce the symptoms of aging and also provide relief from problems like pimples. Besides, it keeps the liver healthy, which improves fat metabolism.

Raw turmeric in large quantities is harmful
Although raw turmeric is beneficial, it should be consumed only in limited quantities. Taking it in excess quantity can cause problems like acidity, stomach ache or allergy. Pregnant women or people suffering from any serious illness must consult a doctor before starting its consumption. Raw turmeric taken in the right quantity and in the right way not only helps in weight loss but also makes the entire body healthy and energetic from inside.