In today’s time, diabetes has become a very common disease. This problem is visible in people of all ages. Not only this, children are also being born with diabetes, and this is an alarm bell for the coming generation and the country. The government continuously runs programs for the prevention of diabetes and is also running awareness campaigns, but even today patients suffering from diabetes do not know what is the appropriate diet for them. In such a situation, today we will know how much milk and curd should be taken by people suffering from diabetes.

Can one eat milk and curd in diabetes?
Diabetic patients can take milk and curd, but choosing the right quantity, right time and right type is very important. Both milk and curd have low glycemic index, so they do not increase blood sugar rapidly. But at the same time it is also important to keep in mind that at what time and in what quantity is necessary.

advantages
Both milk and curd are beneficial for diabetic patients as they help in controlling the sugar level in the blood and are rich in calcium and protein, which help in strengthening bones, support good bacteria in the stomach, and are helpful in controlling appetite.

correct way of consumption
First let’s talk about milk. The glycemic index of a cup of milk and curd is between 30-40, which is good for patients suffering from diabetes. A diabetic patient should drink 500 grams in a day but breaking it into different parts. Avoid full fat milk and consume low-fat milk, also do not include any kind of sweet substance in milk. If you feel like eating something sweet, you can take naturally ripe dates with milk. Milk can be consumed in the morning and at night.

According to Ayurveda, curd should be consumed during the day. Do not add any kind of sweet in curd, instead add roasted cumin and black salt to it and consume it. One bowl of curd can be consumed at a time.