Make Protein Powder at Home: We make many efforts to keep our body fit and strong. The most important thing in this is protein, which is very essential for our muscles and development. Nowadays people eat fruits, vegetables and dry fruits to fulfill the protein deficiency, but a large section of people are now running towards protein powder. Especially parents are using packaged protein powders sold in the market for the health of their children.
These powders available in the market are not only heavy on the pocket, but we also do not know exactly what is mixed in them. Some people also use them for body building, which can sometimes harm their health. But now you don’t need to worry. You can prepare the purest and effective protein powder from the ingredients available in your home kitchen. Let us know how?

Doctor said…increase trust in natural things
Dr. Harsh, BAMS, MD, of Ayas Ayurvedic Hospital, told in a special conversation with Local 18 that nowadays protein powders of different companies in the market make big claims about the good health of children. Although the Food Department also keeps an eye on these, still we cannot be completely sure about their quality and the things used in them.
Dr. Harsh says that the public should not play with the health of themselves and their children. The best option is to stop using market powders and use homemade natural protein powder. It is not only safe but also gives internal strength to the body.

Easy formula to make protein powder at home
Making protein powder at home is very simple. This provides tremendous benefits to the health and physical development of children. Dr. Harsh has given a special ratio for preparing half a kilo of protein powder, which will make your protein powder perfect.
Ingredients for making powder
Makhana: 100 grams
Ragi: 100 grams
Desi sugar: 100 grams (for sweetness)
Cocoa powder: 80 grams (to taste)
Cashews, almonds and walnuts: 20-20 grams each
Cardamom Powder: 20 grams
Flax seeds: 10 grams
Pumpkin seeds: 10 grams

Powder preparation and method of use
Fry all these things lightly (so that the moisture gets removed) and then grind them in a mixer to make a fine powder. According to Dr. Harsh, this powder is very beneficial for the overall health of children. The special thing is that you can use it in every season.
If you want, you can slightly increase the quantity of dry fruits (cashews, almonds, walnuts) in the winter season, because their nature is hot. Whereas in summer their quantity can be kept slightly less. This natural powder will not only save money, but your family will also get chemical-free pure nutrition.