Jalore: With the arrival of summer, changes in eating habits have become clearly visible. These days, rock and black salt brought from Punjab is making a special place in people’s plates. These two natural salts, rich in Ayurvedic properties, not only enhance the taste, but are also considered very beneficial from health point of view.

According to Ayurvedic expert Dr. Shriram Ved, black salt strengthens the digestive system and provides relief from problems like gas, indigestion and acidity. Rock salt is considered helpful in maintaining electrolyte balance in the body. During the summer season, when essential minerals are lost from the body through sweat, then rock salt can be helpful in replenishing those minerals. Apart from this, it is also said to play a role in keeping blood pressure balanced and making the body feel light.

Salts are also considered useful for detox
In Ayurveda, these salts are also considered useful for detox. Black salt is helpful in increasing appetite, improving metabolism and keeping the stomach clean. This is the reason why health conscious people have now started adopting these alternatives instead of ordinary salt. Their use in salads, buttermilk, curd and fruits is increasing rapidly.

Also got relief from gas and acidity
Meanwhile, Sonuram, a businessman who had brought salt from Punjab, told Local 18 that people are now giving priority to health.
We bring pure rock and black salt from Punjab. People buy it more especially in summer because it improves digestion and maintains strength in the body. Many people say that they have also got relief from gas and acidity. Gradually people are understanding its importance. In the summer season, when the body needs a balanced diet, then rock salt and black salt are emerging as a better option. The popularity of these natural salts is continuously increasing among people who care about taste as well as health.