Best Way to Sleep for Healthy Hair: People change their clothes before sleeping at night. Most people wear comfortable clothes, so that they can sleep peacefully throughout the night. This question remains in the minds of women whether it is better to open their hair while sleeping at night or should they sleep with braided hair. This habit of women may seem small, but it has a direct impact on the health of hair, scalp and quality of sleep. Many women sleep with their hair tied for convenience, while some believe that it is better to sleep with their hair open. In such a situation, it is important to know which of the two methods is more beneficial.

According to hair experts, sleeping with hair open provides air to the scalp, which prevents sweat and moisture from accumulating. This can reduce the problem of dandruff and itching. Sleeping with your hair open does not cause strain on the hair roots, which reduces the risk of breakage and hair fall. For women whose hair is very long or thick, sleeping with their hair open is considered a more comfortable option. However, while changing sides at night, the hair rubs against the pillow, due to which the hair can get entangled and the chances of hair breakage increases. Getting knots in hair after waking up in the morning and having frizzy hair is also a common problem.

Sleeping with a braid tied at night also has some benefits. Sleeping with a light and loose braid prevents hair from getting entangled and breaks less. This method is especially beneficial for women with long hair. By tying a braid, the hair can be kept in one place, which takes less effort to untangle the hair in the morning and the hair remains more organized. However, if the braid is tied too tightly, it causes stress on the scalp and may damage the hair roots. This can also cause problems like hair fall, receding hairline and headache. Therefore, a loose braid should always be made and it is better to use a soft scrunchie or cloth ribbon instead of rubber band.

The most important thing for women is to choose the method keeping in mind the length, texture and comfort of the hair. Sleeping with hair tied too tightly can be harmful, whereas sleeping with loose braid or loose hair is a better option. Apart from this, drying the hair completely before sleeping, using silk or cotton pillow cover and applying light oil or serum on the hair helps in maintaining the health of the hair. By adopting the right habits, you can take good care of your hair even at night.

(Disclaimer: The information and information given in this article is based on general assumptions. Hindi news18 does not confirm these. Contact the concerned expert before implementing them.)