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How long should the lentils be soaked: Lentils are a very healthy food. Pulses, a treasure trove of protein, benefit health in many ways. Pulses and rice are also the main food of the country, hence it is consumed daily in every house. However, many people wash the lentils once or twice with water, put them in the cooker, pack them and cook them. But, pulses should also be soaked and eaten. Due to this these pulses become soft and easily digested. Know here what happens when pulses are cooked by soaking them in water for some time.
Lentils are a treasure of health. The main source of protein is pulses. Best source of protein for vegetarians, eating which provides tremendous benefits to muscles, eyes, hair, bones etc. While making pulses at home, many people cook the pulses directly in the cooker, but it is better to soak the pulses in water first. This is not only for quick cooking, it is also very beneficial for health.
Soaked pulses become soft and easily digested. This reduces problems like gas, bloating and indigestion. There are some elements in pulses which reduce the absorption of nutrients, but when pulses are soaked in water for some time, these elements reduce.
Due to this, nutrients like protein, iron and minerals are easily available to the body. Also, soaked pulses get cooked in less time, which also saves gas. There is no need to soak every dal for the same time.
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Soaking peeled pulses like moong dal, toor dal, urad dal for half an hour to an hour is sufficient. It is better to soak chana dal or slightly hard pulses for two to four hours. During this time the lentils absorb water and become soft.
Pulses like peeled moong, urad and horse gram should be soaked for at least 6 to 8 hours. It is best to soak hard pulses like chana, rajma, kabuli chana overnight. By doing this they become completely soft and cook well.
Some people add a clove, small cardamom and bay leaf in water while soaking lentils. This gives a nice aroma to the dal and is also easy to digest. If seen, soaking pulses may seem like a small thing, but it is beneficial for health. By soaking and cooking pulses for the right time, both the taste and nutrition of pulses increases.
(Disclaimer: The information and information given in this article is based on general assumptions. Hindi news18 does not confirm these. Contact the concerned expert before implementing them.)
