Red and juicy strawberry is not only beautiful to look at, but it is also a treasure of health which is considered a superfood. Essential minerals like magnesium, phosphorus, calcium, potassium and iron are found in abundance in it. Apart from this, it is also a great source of Vitamin K, Vitamin C and fiber. According to Dr. Vidya Gupta, anthocyanin present in strawberry is a powerful antioxidant, which protects the body from internal stress. It not only fills the body with new energy, but also removes the toxic substances stored inside and makes you feel completely refreshed.

Home science expert Dr. Vidya Gupta said that regular consumption of strawberries is very helpful in controlling high blood pressure, stroke and increasing cholesterol. The special elements present in it prevent the cells of serious diseases like cancer from growing and prevent the arteries of the heart from getting blocked. This fruit is also considered very beneficial for diabetes patients. Not only this, for those who suffer from joint pain or arthritis, strawberry works like a medicine in reducing swelling and pain.

With increasing age, bones often start becoming weak, but strawberries are a great solution to this problem. The calcium, phosphorus and vitamin K present in it increase the density of bones. It significantly reduces the risk of diseases like osteoporosis. If strawberries are included in the diet of the elderly and growing children, their bone structure becomes stronger and there is less risk of breaking bones if they fall.

Strawberry has natural anti-aging properties which keep the face young and flawless for a long time. It is very helpful in removing blemishes from the face and bringing natural glow. Due to abundance of Vitamin C, it prevents sagging of skin and premature appearance of wrinkles. Consuming strawberries instead of expensive cosmetic creams from the market nourishes the skin from within, making the face bloom like a rose.

From the point of view of men’s health, strawberry is considered no less than a miracle. It contains a special element called ‘Aphrodisiac’, which helps in increasing sexual desire and ensuring a healthy married life. If seen from a scientific point of view, it has the power to eradicate problems like impotence. It improves blood circulation in the body, which increases physical capacity and removes weakness.

Strawberry works as a natural cleaner for the shine and strength of teeth. Eating it or rubbing its pieces removes yellowness of teeth and gives them a brilliant shine. It prevents the formation of enzymes inside the mouth that produce bacteria. When bacteria are less, there will be no problem of tooth decay or decay, which will support your gums and teeth till old age.

Strawberry is no less than a boon for people suffering from hair fall problem. The Vitamin C present in it strengthens the hair roots and makes them long and shiny. Mixing strawberry paste with coconut or olive oil and using it as a hair mask nourishes the scalp. This home remedy is extremely effective in bringing back the natural beauty of hair.

Apart from this, the amount of fiber in strawberries is very good, which keeps the digestive system healthy and removes problems like constipation. By consuming it, the stomach feels full for a long time, which prevents you from eating unnecessary food. For those who want to lose weight, this low-calorie fruit can prove to be a great diet plan.