Nowadays, dumbbell-only workout is quite in trend in the world of fitness, because it does not require many machines and can be easily done both at home or in the gym. Recently, online fitness coach Cristina Colyer shared a dumbbell-only leg day workout on Instagram, which is specifically designed to strengthen the legs and glutes. This workout includes different supersets, which activate the muscles more and help in giving better results in less time.

Let us know which workout is best for legs…

Superset 1: Goblet Squat and Suitcase Squat
The workout starts with goblet squat. In this you have to hold a dumbbell with both hands and keep it in front of the chest and then sit down in a squat position. This has to be done in 3 sets of 10-10 reps. This exercise activates the quads, glutes and core. Immediately after this, suitcase squat is done, in which the squat is done by holding the dumbbell at the side. This also has to be done in 3 sets of 10 reps. This movement improves the balance of the body and strengthens the legs as well as the core muscles.

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