The winter season is at its last stage and now summer is slowly arriving. At this time it is neither too cold nor too hot, which means it is the time of spring. As the heat increases, people’s lifestyle also starts changing. The biggest impact is on food habits and especially people start including cold and liquids in their diet. During this period, the demand for fruit juice increases rapidly, because along with cooling the body, it also provides energy.

Dr. Rakesh Bisi of Chhatarpur says that all juices are suitable according to the season. Whether you drink it in winter season or summer season, it will be beneficial for you.

Energy-rich seasonal juice
If you are drinking orange or lemon juice then you will get benefit only. Mosambi juice is beneficial for energy. If you also want to keep yourself fresh and energetic during the summer season, then definitely drink Mosambi juice. This will not only benefit your health, but will also give you a feeling of freshness and coolness in the summer.

Pomegranate juice is beneficial in both summer and winter.
At the same time, if you are drinking pomegranate juice then it is beneficial for your health. Increases the amount of blood in the body, fulfills iron deficiency. You can also drink beetroot juice. Pomegranate juice improves blood circulation and cures anemia. It is rich in antioxidants, which makes the skin glowing. Improves heart health and reduces stress.

Amazing seasonal fruit juice
You can drink banana shake to maintain energy in the body. Whatever juices you are drinking are beneficial. There are no harmful ones. There is no such thing as cold and cough. Because whatever fruits come, they come according to the season. All seasonal fruits should be eaten and their juice should also be drunk.

Drink mango shake when the heat increases
Right now, you can drink juice or shake of whatever fruits are available in the summer season. Actually, during the summer season, the temperature inside the body is stable but the temperature of the environment increases due to which the body needs heat, hence you can drink shakes of fruits with hot nature like mango.

Correct method and time of consumption
Doctors say that you can drink juice in the morning or you can drink it in the afternoon also. You can drink the juice on an empty stomach or even after meals. However, juice should not be consumed after sunset. You can drink juice after sunrise and before sunset.

Juice protects from dehydration
Doctors say that summer has started slowly. To avoid dehydration, you can choose watermelon, cucumber and seasonal fruits. You can take cucumber as a salad. You should start consuming fruits which have high water content.