The winter season is in its final stages and diseases are increasing due to fluctuations in temperature. The sunlight of the day and the cold of the night affect the body’s immunity, due to which cold, cough and viral infections spread rapidly. According to Dr. Rash Bihari Tiwari (BAMS), AYUSH doctor of Jamui district, this is the time of Kapha and Vata imbalance. They recommend consuming lukewarm water, honey-lemon and decoction of basil, ginger and black pepper in the morning. Prevention of diseases is possible with a balanced diet, adequate sleep and regular routine.