Varicose Veins Natural Treatment In Hindi: Swelling or swelling of the veins in the legs can be a common but serious problem. This problem is more common in elderly people. Many people ignore it considering it to be simple fatigue or the effect of increasing age. But when blood does not flow properly in the veins, they become visible and pain, burning or heaviness is felt. This problem is called varicose veins in doctor’s language.

The good thing is that it can be controlled to a great extent by adopting proper care and lifestyle. According to Ayurveda, this problem is related to increase in Vata dosha in the body and weak blood circulation. At the same time, modern science says that the small valves present inside the veins become weak, due to which blood starts accumulating at the bottom and swelling increases.

Home remedies for varicose veins

Compression stockings beneficial
Compression stockings can be very beneficial in this problem. These special types of socks create slight pressure on the feet, which helps in blood flowing upward. Due to this the swelling and pain gradually starts reducing.

keep your legs elevated for a while
Keeping the legs elevated for some time is also an easy and effective solution. While lying down, keep a pillow under your feet. This reduces pressure on the veins and improves blood flow.

take care of your diet
It is also important to take care of eating habits. Eat light and nutritious food. Green vegetables, fruits, pulses and things rich in fiber are beneficial for the body. A diet rich in vitamin C and potassium helps reduce inflammation. Besides, it is also important to drink enough water throughout the day.

Do light exercise daily
Walking, stretching of legs or simple exercises keep the muscles active. When the legs walk, it helps the blood to move upwards and reduces the pressure on the veins. If the problem worsens or the pain persists, it is important to consult a doctor.