yoga for beginners

7 Yoga Poses Backed by Tradition and Modern Practice for Stress and Focus

January 11, 2026January 10, 2026 by N Bhowmik

Discover 7 classical yoga poses practiced by renowned yoga masters, including benefits, precautions, and real-life applications for focus, strength, and calm. New York, United States — January 11, 2026 7 Powerful Yoga Poses Practiced by Masters 1. Chakrasana (Wheel Pose) DefinitionChakrasana, or Wheel Pose, is a deep back-bending posture that opens the spine, chest, shoulders, … Read more

10 Yoga Practices That Improve Overall Wellness, Reduce Stress, and Boost Daily Energy

January 4, 2026January 4, 2026 by N Bhowmik

Discover 10 simple yoga practices that support total wellness, reduce daily stress, improve flexibility, and boost natural energy levels safely. In today’s fast-paced lifestyle, wellness is no longer limited to treating illness—it is about maintaining balance between the body, mind, and emotions. Yoga, an ancient practice rooted in India, has become a global wellness solution … Read more