Homemade Tulsi Water Ayurvedic benefits: ‘Tulsi’ has had a special place in Indian homes for centuries. This sacred plant in the courtyard is not only considered a symbol of faith, but in Ayurveda it has also been called the ‘elixir of life’. Be it to get relief from cough and cold in the changing weather, or to reduce mental stress after a tiring day, Tulsi has always been a reliable companion.
Tulsi is an ‘adaptogen’, which helps the body fight mental and physical stress.
The specialty of Tulsi water is not only its taste, but also its positive effect on health. If made properly, it also becomes a relaxing drink which you can easily make a part of your daily routine.
1. Choose the right basil leaves like this –
For an excellent and effective drink, it is most important to choose fresh and pesticide-free leaves. Mainly two types of basil are most liked:
- Rama Tulsi: Its taste is light and sweet.
- Krishna Tulsi: Its taste is a little spicy and strong.
You can also take a mixture of both for a balanced taste and aroma. Keep in mind that basil is quite potent, so 6 to 8 leaves are enough for one glass of water.
2. Take special care of cleanliness –
In cities, dust accumulates quickly on balcony plants. Therefore, before use, wash the leaves thoroughly under running water for a few seconds. Washing the leaves reduces the risk of contaminants and the drink remains fresh for a longer time. After washing, dry them gently. This process preserves the natural oils of basil, in which most of the medicinal properties of basil are hidden.
3. Method of making basil water (Step-by-Step Guide)-
How to make hot drink: Boil water in a pan, then turn off the flame and add washed basil leaves in it. Cover it and leave it for 5-10 minutes (infusion) and then filter it and drink it lukewarm.
How to make cold drink: Put water and basil leaves in a glass and leave it overnight. Drink it on an empty stomach in the morning.
4. Benefits of Tulsi Water (Health Benefits)-
Stress Relief: Tulsi is an ‘adaptogen’, which helps the body to fight mental and physical stress.
Immunity Booster: The antioxidants present in it increase the body’s immunity.
Helpful in digestion: Consuming it on an empty stomach in the morning improves metabolism and keeps the stomach clean.
Bring glow to the skin: Basil water helps in purifying the blood, which brings natural glow to the face.
Keep these things in mind- Consumption of basil is safe, but keep in mind that basil leaves contain iron and mercury. Therefore, it is considered better to ingest the leaves directly or drink them as water rather than chewing them with teeth, so as not to damage the tooth enamel.
Tulsi water is not just a herbal drink, but a small step towards a healthy lifestyle. Start your morning with this refreshing drink and feel the difference yourself.
