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You must often eat green and fresh vegetables. Some vegetables do not look like vegetables at all, but they contain more nutrients than green vegetables. One such vegetable is lotus cucumber. Which is called Lotus Stem in English. Lotus cucumber contains a wealth of nutrients. Of course it looks like dry wood, but the taste is amazing. Many types of things are made from it like gravy vegetables, kofta, pickles. Let us tell you that it comes from the root of the lotus flower and its taste is mild and sweet.
A balanced diet is very important to stay healthy. Lotus cucumber available in the market during winter season is considered a vegetable rich in nutrition. This vegetable obtained from the stem of lotus is not only delicious but is also full of medicinal properties. In Ayurveda, it is seen as a natural medicine that gives strength to the body and prevents many diseases.
In fact, while talking to Local 18, AYUSH doctor Gaurav Kumar (BAMS Lucknow University) of Rae Bareli district says that lotus cucumber is a good source of fiber, iron, potassium and vitamin C. Its regular consumption strengthens the digestive system and provides relief from the problem of constipation. The fiber present in it helps in cleaning the intestines, due to which the toxic elements accumulated in the body are released.
Lotus cucumber is also helpful in removing anemia. The iron present in it helps in increasing hemoglobin, which maintains energy in the body and removes weakness. This vegetable is considered beneficial for people who suffer from fatigue or anemia.
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According to Gaurav Kumar, lotus cucumber is also beneficial for heart health. The potassium found in it helps in controlling blood pressure. It can be helpful in reducing the risk of high blood pressure by balancing the effect of sodium in the body. Vitamin C and antioxidant elements increase immunity, which protects the body from seasonal diseases.
Lotus cucumber can be consumed as a vegetable, pickle or soup. However, it should be eaten after cleaning and cooking it properly. People who have serious health problems should consult a specialist before including it in their regular diet.
He explains that lotus cucumber is a nutritious and beneficial vegetable, which can play an important role in improving digestion, increasing blood, keeping the heart healthy and giving energy to the body. Consuming it in regular and balanced quantity can prove to be very beneficial for health.
