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If your habit of eating sweets is taking a toll on your health, then nature has prepared a solution for this. This medicinal plant named Gudmar is considered no less than a boon for diabetes patients. It has been used for centuries to control blood sugar. Its specialty is that it reduces the sensation of sweet taste on the tongue for some time, due to which the desire to eat sweets starts decreasing. After all, how does this plant affect the body, know in detail further….
Gudmar plays the biggest role in controlling sugar. That is why Gudmar has been called a lifesaver for diabetes patients. It contains gymnemic acid, which helps in reducing the absorption of sugar in the body. It can stimulate the pancreas to secrete insulin, keeping blood sugar levels relatively stable, reducing fluctuations.
The biggest specialty of Gudmar medicine is that it curbs the craving for sweets, yes, it kills the sweet taste of jaggery. By chewing its leaves, one does not feel the sweet taste on the tongue for some time. For those who are addicted to sugar or sweets, it works as a natural sweet control switch.
Gudmar can prove to be very useful in many problems. If we talk about weight management, jaggery is helpful in activating metabolism. It can slow down the process of fat accumulation in the body. Its use along with a balanced diet and exercise can strengthen weight loss efforts.
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According to Dr. Vandana Tiwari, five years experienced Ayurvedacharya of Government Ayurvedic Hospital, Nagar Ballia, Gudmar is said to be very beneficial in case of cholesterol also. While on one hand it helps in reducing bad cholesterol (LDL) and triglycerides, on the other hand it can be helpful in maintaining good cholesterol (HDL) levels. It is also beneficial for the heart.
If we talk about digestion and liver health, the contribution of Gudmar has been said to be quite remarkable. It can help in balancing the digestion process and provide relief from minor stomach related problems. Yes, it has also been used in traditional medicine as a herb to support liver function.
Jaggery has antioxidant and anti-inflammatory properties, due to which Jaggery can be helpful in protecting the body from oxidative stress. Its ability to reduce swelling makes it very useful. Due to this, it has gained an important place in Ayurvedic formulations.
It is important to use any medicinal plant carefully. If you are taking diabetes medicines, be sure to consult a doctor, as there may be a risk of the sugar level becoming too low. If it is consumed after taking advice from Ayurveda expert, many benefits can be obtained. Never consume it with your mind.
