Health Tips: Almost everyone knows the benefits of eating guava, but very few people are aware of the medicinal benefits of its leaves. Guava leaf is a natural medicine, which has been used in Ayurveda since ancient times. Chewing guava leaves, especially on an empty stomach in the morning, provides many health benefits to the body. Vitamin C, antioxidants, flavonoids and anti-bacterial properties are found in abundance in guava leaves, which strengthen the body’s immunity. Sidhi’s Ayurvedic Medical Officer, Dr. Vipin Singh told Local 18 that chewing guava leaves on an empty stomach is a simple, cheap and effective home remedy. Its regular consumption can provide relief from many small and big health problems and the body remains healthy for a long time. He told that this remedy is especially beneficial in strengthening the digestive system.