Rampur. Today, the millet which was once ignored considering it to be the food of the poor, has now become a superfood and an important part of people’s diet. In cities, gym goers, diabetic patients and people who want to lose weight are now increasingly turning to millets. Grains like millet, jowar and ragi, which were part of Indian kitchen thousands of years ago, are once again becoming popular as healthy food items.

There is a treasure of nutrition hidden in millets.
The demand for millets has increased rapidly in the last few years. In fact, these are not just a means to fill the stomach but are a treasure of nutrition. Protein, fiber, iron, magnesium, potassium, phosphorus and vitamin B are found in abundance in them. Especially ragi and foxtail millet help in strengthening the body from within. They play an important role in increasing immunity, strengthening bones and providing energy to the body.

Get relief from constipation problem
According to Dr. Mohammad Iqbal, Ayush Medical Officer, Rampur, the amount of fiber in millets is very high. Along with this, they are also rich in vitamins and minerals, which improve the digestive system. Doctor Iqbal says that people who often suffer from constipation should include millets in their diet. This keeps the stomach clean and appetite also improves.

keeps the digestive system strong
Millets are considered very beneficial for digestion. The high fiber present in them strengthens the intestinal microbiome. This means that the number of good bacteria present in the stomach increases, which helps in digesting food better. When the digestive system remains healthy, problems like gas, acidity and heaviness also reduce.

Beneficial for diabetes patients
Even if you want to keep blood sugar under control, millets can be a good option. They have a low glycemic index, due to which glucose is released slowly in the body. This does not increase blood sugar suddenly and long-term consumption can improve insulin sensitivity. Due to this, metabolic health also remains strong.

Also beneficial for heart health
Millets are also considered very beneficial for heart patients. Doctor Mohammad Iqbal explains that the fiber present in them helps in reducing bad cholesterol (LDL). Apart from this, the magnesium found in them is helpful in keeping blood pressure balanced. This means that heart, digestion and blood sugar can be taken care of with a single grain.

Relief from allergies due to being gluten free
Millets are a great option for those who suffer from gluten allergy or celiac disease. These are naturally gluten-free. Many dishes like roti, dosa, idli and baking can be easily prepared from these and they are also very good in taste.

Also beneficial for the environment
Millets are not only beneficial for health but also for the environment. They require less water to grow and are easily grown even in poor soil. That is, cultivation of millets promotes sustainable agriculture.

Must include in diet
If you want to make small but effective changes in your lifestyle, then include millets in your plate from today itself. These will not only nourish your body but will also help in keeping you healthy and fit for a long time.