Health Tips: Triphala powder is also called poly herbal. It includes Amla, Baheda and Hadra (Haritaki). Apart from carbohydrates, vitamins, minerals, sodium, dietary fiber, powerful antioxidants gallic acid and chebulic acid are also found in it. According to the doctor, Triphala can also promote proper digestion and absorption of food. Can reduce serum cholesterol levels. Can improve circulation. Can relax the bile ducts. It can maintain homeostasis. Triphala is best known for its use in gastrointestinal health. Both aqueous and alcohol-based extracts of Triphala stop diarrhea. Doctor of Rewa Ayurveda Hospital, Dr. Arvind Tripathi told that maximum research has been done on this powder. It can also be made at home. Let us know the benefits of Triphala powder and the method of preparing it at home.