High Protein Paratha Recipe: Nowadays, awareness among people about fitness and healthy lifestyle is increasing rapidly. Many people want to include more and more protein in their diet so that the body remains strong and energy is also maintained. But for people who are vegetarian, their protein options are a bit limited. In such a situation, many times people think that how can the body get enough protein without eating eggs or chicken. The good thing is that there are some vegetarian items which contain very high amount of protein. Soya chunks and chana dal are considered to be the best options among them. Paratha made by mixing these two is a wonderful combination of both taste and nutrition.

This paratha also tastes very tasty and gives a lot of energy to the body. If you want to eat something healthy and filling for breakfast, then this high protein paratha can be a great option for you.

Why is there more protein in soya chunks and gram dal?
Soya chunks are considered a very good source of protein. According to nutritionists, soya chunks contain abundant amounts of protein and essential nutrients. According to USDA, about 26 to 28 grams of protein is found in about 50 grams of dry soya chunks. At the same time, gram dal is also rich in protein and fiber. About 19 to 22 grams of protein is present in 100 grams of gram dal. When paratha is made by mixing these two things, it becomes a nutritious and balanced food. This is the reason why this paratha is becoming very popular among gym goers and people who follow a healthy diet.

Ingredients required for making paratha
No complicated ingredients are required to make this high protein paratha. For this, about three-fourth cup of wheat flour, one cup of soya chunks, three-fourth cup of gram dal, half sweet potato, one onion, some ginger, three to four cloves of garlic, two cloves, one big cardamom, one small piece of cinnamon, one teaspoon red chilli powder, one teaspoon garam masala, half teaspoon cumin powder, one green chilli, some green coriander and salt as per taste are required. Ghee or oil can be used to bake paratha. All these ingredients are easily available in the kitchen.

Method of preparing stuffing of soya chunks and chana dal
First of all, soak soya chunks and chana dal in lukewarm water for about ten minutes. Due to this they become soft and cook quickly. After this, add soya chunks, soaked gram dal, mashed sweet potato, chopped onion, ginger, garlic, whole spices and salt in the pressure cooker. Add some water to it and let it cook for about four to five whistles. When the mixture is cooked well, remove the whole spices from it. After this, make the remaining mixture into a smooth paste with the help of a mixer or hand blender. This paste prepares a protein-rich base for paratha.

Method of kneading and rolling paratha dough
Now mix this prepared paste in wheat flour. Along with this, also add green chilli, green coriander, red chilli powder, garam masala and roasted cumin powder. Mix all this well and knead a soft dough. Take care that the dough is not too hard. When the dough is ready, make small balls of it. Now roll these balls and give them the shape of paratha. Heat the pan and apply some ghee or oil on it. Then fry the paratha till it becomes golden from both the sides.

How to serve this high protein paratha
When the paratha is cooked well, take it out in a hot plate. This paratha tastes very tasty with curd, pickle or green chutney. If you eat it for breakfast, it keeps your stomach full for a long time and gives plenty of energy to the body. This is the reason why this paratha is considered a great option for a healthy breakfast.