Fever, weakness or falling sick again and again has become a common problem in today’s changing weather. People are troubled by minor diseases and look for solutions to strengthen their immune system. In such a situation, Giloy, an invaluable gift of Ayurveda, is known as ‘Immunity Booster’ and ‘Amrit in Ayurveda’. Giloy is not only a medicinal plant, but it proves beneficial in many aspects of health.

During a conversation with Local 18, Dr. Rajkumar (Ayush) told that Giloy has been used in Ayurveda for thousands of years. It is considered to have many beneficial properties from the point of view of Ayurveda. It helps in increasing the immunity of the body and makes the body capable of fighting external infections. In the changing season, where people often struggle with problems like fever, cold, cough and weakness, Giloy can be beneficial in reducing these problems.

Health of organs remains better
Giloy is also helpful in detoxifying the body. It works to purify the blood and remove harmful elements accumulated in the body. Its consumption improves the health of important organs like liver and kidney. Along with this, it strengthens the digestive power and helps in reducing gas, constipation and other digestive problems. Giloy can be consumed in many forms. The most common method is its fresh juice, which people like to drink on an empty stomach in the morning. Apart from this, Giloy tablets, powder and capsules are also available.

Useful in building strength and energy
Giloy is considered beneficial not only for physical health but also for mental health. It helps in reducing stress and anxiety and keeps the body fresh. In Ayurveda, it has also been said to be useful for maintaining body strength and energy in old age. In this way, regular and proper consumption of Giloy is helpful in strengthening both body and mind.