Benefits of Ashwagandha: Many such medicinal plants are mentioned in Ayurveda, which give strength to the body without any side effects. One of these very special and effective plants is Ashwagandha, which is also known as Indian Ginseng. Ayurveda Medical Officer Dr. Balendra Shekhar Patel told Local 18 that Ashwagandha is a plant full of medicinal properties. Its biggest feature is that it can be easily grown in pot or soil at home. Ashwagandha has been used in Ayurvedic medicines since ancient times, especially to increase body strength and immunity. Not only the root of Ashwagandha, but also its leaves, fruits and flowers are used medicinally. In ancient times, people used it in the form of a decoction, so that the body becomes strong from inside and the ability to fight diseases increases.