Kilmodi is a wild fruit vine found in the mountains, which is eaten with great enthusiasm in Uttarakhand and Himalayan regions. This fruit is small, round in appearance and is dark purple or black in color when ripe. Kilmody is called Himalayan Raspberry in English. It grows automatically on the ridges of forests and fields during the rainy season. In the mountains, children, elderly people and women pluck it from the forest and eat it or sell it and earn some income.

Kilmodi is not just a fruit, but is associated with the memories and experiences of mountain life. Many people still remember plucking Kilmodi and eating it while going to the forest in their childhood. This fruit is a sweet gift of nature in the difficult life of mountains. In earlier times, when markets were far away, wild fruits like Kilmodi were a great source of nutrition. Even today, people in rural areas eat it with great enthusiasm.

The taste of Kilmodi is slightly sour and sweet, which makes it special. It is eaten directly after breaking, but in many places chutney, jam and sherbet are also made from it. Some people also keep it dry. It is considered a fruit that cools the body during summer and rainy season. Hill women also make it a means of employment by selling it in the local market.

According to experts, many essential nutrients are found in Kilmodi. Vitamin C, fiber, iron and antioxidants are present in it. These elements help in increasing the immunity of the body. It is also considered as a natural medicine in the mountains. Kilmodi, which grows without any chemical or fertilizer, is a completely natural fruit.

It is found in abundance in Kilmodi, which can be helpful in removing anemia in the body. This fruit is considered especially beneficial for women and children. The anti-oxidants present in Kilmodi help in keeping the skin healthy. It is helpful in giving natural glow to the skin and preventing premature wrinkles. People who work hard in the forests consider Kilmodi as a fruit that gives instant energy. It helps in reducing fatigue.

However, there are complaints among the local people regarding this. He believes that in today’s time, Kilmodi should not be limited to food only. With this, new employment opportunities can be created at the local level by making jam, juice, chutney and herbal products. Women groups and youth in hilly areas can develop Kilmodi as a small business. With proper training and market, this fruit can strengthen the economy of the mountains.

Wild plants like Kilmodi are an invaluable heritage of nature. Their existence may be in danger due to indiscriminate felling and depletion of forests. It is important that people pluck it only in limited quantities and pay attention to its conservation, so that future generations can also enjoy its taste and benefits.