In today’s busy life, our eating habits have deteriorated a lot. Stomach problems have increased due to eating fried food from outside, drinking less water, not eating on time and lack of fiber. Problems like constipation, gas, flatulence, heaviness and accumulated dirt in the body often trouble people. When the stomach is not cleaned properly, its effect starts appearing on the face and the body also feels lethargic.

In such a situation, if we adopt some natural and light home remedy every morning, then the stomach can be cleaned easily. Health expert Dr. Mahesh Kumar said that this drink made from cucumber and chia seeds is considered a great detox drink. It not only cleans the stomach from inside but also gives coolness to the body. This drink is very easy and by drinking it every morning on an empty stomach, the dirt from the stomach slowly starts coming out and the body feels light.

According to health tips, not many things are required to make this healthy drink. First of all, you have to take 2 spoons of chia seeds, which you have to soak in water. Apart from this, you have to take half a cucumber, a small piece of pineapple, a stick of celery, and lemon juice. The most important thing is that this healthy drink is ready in a few minutes. It is very beneficial for the body during summer season.

To make this drink, first of all put 2 spoons of chia seeds in a glass of water and soak it for about 10 minutes. Within a few minutes, the chia seeds will swell and become gel-like. This gel helps a lot in cleaning the stomach. Now take a mixer and put half a cucumber in it. After this, add a small piece of pineapple in it, which will improve the taste and also help in digestion. Now add a stalk of celery in it which is very beneficial in gas and constipation. Then add some lemon juice in it and finally add the water with soaked chia seeds in it. Now grind it well for about 1 minute. Now drinking it every morning on an empty stomach is considered most beneficial.

Health expert Dr. Mahesh Kumar said that this drink of cucumber and chia seeds is very beneficial for the stomach. The fiber present in it helps in removing the problem of constipation and cleans the stomach from inside. Drinking it every morning on an empty stomach keeps the stomach light, reduces the problem of gas and heaviness and the dirt accumulated in the body gradually starts coming out.

Apart from this, this drink also works to detoxify the body. Cucumber cools the body and fulfills the water deficiency, while lemon and celery strengthen the digestive power. Besides, it can also help in weight loss because it improves metabolism and helps in reducing belly fat. With regular consumption the body feels more fresh and energetic.