In Indian homes, Tulsi is not only a sacred plant but also has the status of an Ayurvedic medicine. Amidst the changing lifestyle and increasing stress, people are now returning to homegrown and natural remedies. In such a situation, tea made from basil leaves is considered very beneficial for health. Drinking limited quantity of basil tea daily provides many benefits to the body.

Antioxidant, anti-bacterial and anti-viral properties are found in basil leaves. Basil tea strengthens the body’s immunity, thereby preventing cold, cough and viral infections. Tulsi tea is considered very beneficial at the time of changing weather.

Stress has become a big problem in today’s busy life. The natural elements present in basil tea help in reducing stress. This tea keeps the mind calm and also provides relief from sleep problems. A cup of basil tea after work can relieve mental fatigue.

Basil tea improves digestion. Its consumption is considered beneficial in problems like gas, indigestion, acidity and stomach pain. It helps in keeping the intestines clean and also controls appetite.

According to some research, basil can help in keeping blood sugar level balanced. Drinking basil tea regularly also improves heart health, because it is considered helpful in reducing bad cholesterol.

Tulsi tea helps in removing toxic elements from the body, due to which the skin remains clean and glowing. Tulsi tea also provides relief in asthma, bronchitis and shortness of breath. Add 5-7 fresh basil leaves in a cup of water and boil it. If you want, you can add ginger or honey to it. Do not take more than one or two cups a day.

However, in case of any serious illness or pregnancy, it is important to consult a doctor before starting regular consumption of basil tea. Overall, basil tea is an affordable, easy and natural healthy option.