In today’s era, the problem of constipation has become a common challenge in children. The main reason behind this is modern lifestyle and excessive consumption of junk food. Chips, burgers and things made from flour slow down the digestion of children. Also, lack of physical activity and not drinking enough water makes this problem more serious. When a child goes through this problem, not only does he feel physical pain and heaviness, but he also becomes irritable and his appetite starts decreasing. This situation can be worrying for parents, but through proper eating habits and lifestyle changes, a permanent solution to this problem is possible.

According to Ayurvedic doctor Narendra Kumar, in Ayurveda the navel is considered the power center of the body and the main source of energy, which directly affects our digestive system. In case of constipation in children, applying a thick paste of turmeric and water on the navel is an ancient and effective treatment. The medicinal properties of turmeric and stimulation of the navel help in activating the digestive system, thereby making the process of bowel movement easier. This natural remedy is like a boon for those small children who are reluctant to take bitter medicines, because it is a completely external remedy and has no side effects.

According to Dr. Narendra Kumar, turmeric is not just a spice but a powerful medicine. The anti-inflammatory and detox properties present in it help in reducing stomach inflammation and flushing out toxins. The navel area is a complex network of nerves and blood vessels, which is directly linked to the functioning of the intestines. When turmeric is applied on the navel, it produces natural warmth in that area, thereby relaxing the muscles of the digestive system and facilitating the movement of stool. This remedy can be so effective that within 1 to 15 hours of its use, the child’s stomach starts getting cleared and he gets relief from heaviness.

According to Dr. Narendra Kumar, this Ayurvedic paste of turmeric is very easy to prepare and apply. For this, a thin paste is prepared by mixing half a teaspoon of water in just a pinch of turmeric. Before applying, the baby’s navel area should be cleaned and dried thoroughly, so that the paste can work effectively. After applying the paste, the child should be kept in a calm and comfortable position for some time. Although this remedy is completely natural, parents should still ensure that the child’s skin is not sensitive and the amount of turmeric should be limited.

To eliminate the problem of constipation, external treatments alone are not enough, but it is also mandatory to bring changes in lifestyle. Ayurvedic doctors and health experts recommend that children should develop the habit of drinking lukewarm water first thing in the morning. This simple action works to remove the dirt accumulated in the intestines and speed up the digestion process. Along with this, it is very important to increase the amount of fiber in children’s plate. Foods like oatmeal, fresh fruits, green vegetables and whole grains soften the stool, making it easier to pass. These healthy habits not only provide relief from constipation, but also increase the physical development and energy levels of the child.

Light massage is a great way to naturally activate the digestive system. Doctors and experts believe that massaging around the navel with mustard oil or turmeric oil in a clockwise direction speeds up the intestinal movements. This massage reduces the tension of the abdominal muscles, which provides instant relief not only from constipation but also from problems like gas and cramps. The biggest thing is that this is a completely natural process, for which parents do not need to give bitter medicines or syrups to small children. Simple home remedies like regular massage and use of turmeric prove to be completely safe and effective for children’s health.