Protein works not only to build but also repair muscles and bones. In its absence, you will not feel any strength in your body, let alone a strong body. Therefore, a protein rich diet is very important for people who go to the gym and do intense physical work. Although non-veg is considered an excellent source of protein, but if you want to take plant-based protein, then these seeds and pulses can prove to be very beneficial for you.

Yes, the amount of protein in some seeds can be more than that of meat? Cooked beef contains about 25 to 30 grams of protein per 100 grams. But some seeds contain more protein than this. The Food and Nutrient Board of the Institute of Medicine and the American College of Sports Medicine recommend consuming 1.2 to 1.7 grams of protein per kilogram of body weight per day. In this case, these foods can prove to be very helpful for you in achieving your daily targets.

hemp seeds
Hemp seeds provide 31 grams of protein in 100 grams, which is 64% of the recommended daily value. They are also rich in essential fatty acids and minerals such as magnesium and iron.

Soybeans and Edamame
Soybean beans are known for their high protein content. Edamame, which are raw soybeans, contains about 11 grams of protein per 100 grams. Additionally, soy is considered a complete protein, providing all the amino acids required by the body.

quinoa
Quinoa is not technically a seed, but rather a small grain, but is included in the category of seeds due to its nutritional profile. It contains about 15 grams of protein per 100 grams. It is considered a complete protein, providing all the essential amino acids.

lentils
Lentils contain approximately 25 grams of protein per 100 grams, making it an excellent plant-based protein source. They also contain fiber, iron and other essential nutrients in abundance. You can include it in your diet in the form of pulses. its