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Often, while preparing vegetables, we consider their peels as useless and throw them away without thinking. Whereas the truth is that these peels are such a part of nutrition, which can be very beneficial for our health. If the peels of these vegetables are used with correct knowledge and cleanliness, then they are no less than a medicine for digestion, immunity and overall health.
Often, while preparing vegetables, we consider their peels as useless and throw them in the garbage, but do you know that these peels are no less than a treasure for health. According to Ayurveda and nutrition experts, the peels of many vegetables contain more fiber, vitamins and antioxidants than the pulp. If these peels are included in the diet by washing and using them properly, then they can provide many benefits from digestion to immunity. This is the reason why nowadays people following healthy lifestyle are insisting on reusing vegetable peels.
Potato peels are the most common example of this. Generally people prepare vegetables or snacks by peeling potatoes, whereas iron, potassium and fiber are found in abundance in its peels. Potato peels help in strengthening the digestive system and can reduce the problem of constipation.
If the potatoes are organic, their peels can be washed thoroughly and used as vegetable, chaat or crispy snacks. The antioxidants present in them are also helpful in protecting the body from free radicals.
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Peels of vegetables like cucumber and bottle gourd are also often thrown away, even though they are considered helpful in cooling and detoxifying the body. Cucumber peels contain silica and fiber, which is beneficial for skin and hair.
Vitamin C and B complex are found in bottle gourd peel, which are helpful in increasing immunity. These peels can be finely chopped and added to vegetables, soups or chutneys, which increases the taste as well as nutrition.
Peels of carrot and beetroot are also very beneficial. Carrot peels contain beta-carotene and antioxidants, which are considered good for eyesight and skin health. Beetroot peels contain high amounts of iron and folate, which can help in removing anemia. These peels can be washed thoroughly, roasted or used in soup. Many people also dry them and use them in powder form.
However, it is important to keep in mind that the vegetables are fresh and clean. If the vegetables contain too much pesticide, then using their peels can also be harmful. Therefore, it is important to give preference to organic vegetables and wash the peels thoroughly with salt or vinegar water. If vegetable peels are included in the diet with the right information and a little understanding, it can prove to be a great way to reduce food waste along with health.
