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Vitamin D Deficiency: Vitamin D is very important for our body. It is often called the “sunshine vitamin” and plays an important role in bone health, the immune system, and overall health. However, its deficiency is common, especially in people who get less sunlight and who follow special diets.
Fatty fish: Fatty fish like salmon, mackerel, sardines and tuna are among the best natural sources of vitamin D. A large portion of your daily requirement can be met by just one meal. Grilled salmon or sardine curry can be both delicious and nutritious.
Egg Yolk: Eggs contain an organic compound, and vitamin D is found in the nutritious yolk. Including eggs, omelette or egg curry in your diet can help in overcoming Vitamin D deficiency. If possible, choose free-range eggs, as they have higher levels of vitamin D.
Mushrooms: Certain types of mushrooms, especially those grown under UV light, are excellent vegetarian sources of vitamin D. These are perfect for vegetarians and vegans. For example, you can add them to soup or pasta to increase the nutritional value of your food.
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Fortified milk and dairy products: Many brands of cow’s milk, curd and cheese are fortified with vitamin D. A glass of fortified milk or a bowl of curd can be an easy way to increase your vitamin D intake. This is especially helpful for those children and adults who do not eat fish or eggs.
Fortified cereals: Many cereals are fortified with vitamin D. Starting your day with a bowl of fortified cereal with milk or a plant-based option is a quick and easy way to get your daily dose. Always check the label to make sure a cereal is fortified with vitamin D.
Orange Juice: Surprisingly, some brands of orange juice are fortified with Vitamin D. This makes it a refreshing option, especially for those who prefer food rather than supplements.
Cod Liver Oil: Although it does not contain Vitamin D3, cod liver oil is still one of the best sources of Vitamin D. One meal can provide more than the daily requirement of Vitamin D, although it should be consumed only in limited quantities.
Cheese: Some types of cheese, such as Swiss and cheddar, naturally contain vitamin D. Although not as effective as fish or fortified foods, regular consumption can contribute to your total vitamin D intake.
Disclaimer: The information and advice given in this news is based on conversations with experts. This is general information, not personal advice. Therefore, before adopting any advice, definitely consult an expert. News-18 will not be responsible for any loss.
