There is no doubt that drinking alcohol is harmful for health. But you will be surprised to know that if you are missing even one night of good sleep, you may have to suffer more harm than drinking alcohol. If you are not getting good sleep, your body and mind can be in big trouble.

In such a situation, it is important that you get adequate and good sleep every night. Sleep is as important for health as the food on your plate. Just as a balanced diet improves your health, similarly good sleep improves your health. But many people do not take it seriously, and this is the reason why today most of the youth are struggling with big mental health problems.

Risk of brain frog due to lack of sleep
According to health experts, lack of sleep can be more dangerous than alcohol. Staying up late at night and watching phone or TV causes as much harm to the brain as alcohol intoxication. Due to lack of sleep, the mind goes into ‘brain fog’, due to which there is difficulty in thinking and understanding. This increases irritability and emotionality, which also affects relationships.

Take measures to sleep well at night

– Sleeping and waking up on time: For good sleep, it is very important to wake up and go to sleep at the same time every day. When you follow a fixed time table, the body’s internal clock remains correct and you get good sleep.

– Sleep at least 7 hours: At least 7 hours of sleep daily is necessary for health. If you spend this much every day
If you are able to sleep without any interruption, then it is a sign that you are healthy. Besides, it also gives your body enough time to recover, so that you can wake up fresh in the morning after a busy day.

– Sleeping between 9 pm to 4 am: At this time the brain rests best and toxic substances are removed from the body. Keep in mind that you should have your dinner at least three hours before sleeping. Avoid consumption of caffeine and alcohol. Otherwise it may spoil your sleep.