What happens if you drink cardamom in tea: In India, tea is not just a drink but an emotion. And when the aroma of green cardamom is added to this tea, it not only becomes royal in taste but also becomes a medicinal decoction for health. Cardamom is called the ‘queen of spices’, and its combination with tea is beneficial for the body in many ways. In such a situation, let us know what changes occur in your body by drinking cardamom tea daily.

1. Good for digestive system
According to experts, the biggest benefit of drinking cardamom in tea is that it improves digestion. The elements present in cardamom immediately reduce problems like stomach gas, acidity and indigestion. If you drink cardamom tea after a heavy meal, it helps in digesting the food quickly.

2. Detoxification
Cardamom is an excellent detoxifying agent. It helps in removing toxins from the body. When mixed with tea, it acts as a diuretic, which cleanses the kidneys and keeps the body pure from within.

3. Relief from stress and fatigue
The mild fragrance of cardamom works like ‘aromatherapy’. When you are stressed or after a long day, drinking a cup of cardamom tea increases “happy hormones” in your brain, which reduces cortisol (stress hormone).

4. Relief from sore throat and cold
Cardamom has antibacterial and anti-inflammatory properties. If you have a sore throat, cough or cold, drinking tea with black pepper and cardamom can reduce the swelling in the throat and provide relief to the respiratory system.

5. Bad breath and health
Often there is a strange taste in the mouth after drinking tea, but drinking cardamom tea helps in removing bad breath. It kills mouth bacteria, keeps gums healthy and removes bad breath.

right way to drink
Lightly crush the cardamom (so that black seeds come out) and mix it in almond water. Let it soak for 1-2 minutes before adding tea leaves and milk. With this, cardamom oil and other properties will be completely mixed in the tea.

Disclaimer: The information and advice given in this news is based on conversations with experts. This is general information, not personal advice. Therefore, before adopting any advice, definitely consult an expert. News-18 will not be responsible for any loss.