Amla is such a medicine available in winter, by consuming which more than half of the diseases of the body can be prevented. Moreover, these can also be removed.

In Ayurveda, Amla is called “nectar fruit”, which is beneficial for purifying the blood and also for the face and hair. Till now everyone consumes Amla juice or eats it directly. But Amla water is as beneficial as Amla juice.

In Ayurveda, Amla is considered to balance Tridosha. Consumption of Amla balances Vata, Pitta and Kapha and helps in purifying the blood. Many times it becomes difficult for people to drink Amla juice, but if they consume Amla water, it will be as beneficial as the juice.

Amla water is not an instant cure for any disease, nor is it an attempt to forcibly change the body. Rather, Amla water calms Pitta and creates Ojas while maintaining the nature of digestive fire.

Drinking Amla water daily produces energy. Along with this, bile calms acidity and internal heat of the body and increases immunity, enhances hair and skin, purifies blood and removes toxins from the body.

For this, grate Amla at night or cut it into small pieces and soak it in a glass of water. Boil this water in the morning and filter it and consume it.

Amla water works like a chemical for the body. It should be consumed daily on an empty stomach for about 1 month. You can feel its benefits by drinking Amla water regularly for 30 days.

The thing to note is that if the digestive power is weak then do not consume Amla juice and if you are infected with cold and have the problem of phlegm, then also avoid consuming Amla juice. Amla juice is cold in nature, which can further increase the phlegm.