Benefits of Ajwain: Most of us go straight to bed after having dinner, but sometimes this habit becomes the cause of heavy stomach, gas formation or restlessness till morning. In such a situation, a small thing kept in the kitchen can do a big job – celery. This has been a trusted home remedy since the time of grandmothers. If just half a teaspoon of celery is eaten before sleeping, its effect on the body starts being felt gradually. Celery is ordinary in appearance, but the power present inside it makes it special. An element called thymol found in it gives relief to the stomach and helps in digesting food.

This is the reason why many people like to take it after dinner. If you often have gas, acidity, flatulence or heaviness, then this easy method can be useful for you. Let us understand what effect eating half a spoon of celery at night has on the body and how to take it properly.

1. Gives relief to the digestive system
Thymol present in celery activates the stomach juice. When we eat heavy or spicy food, it takes time for the stomach to digest it. In such a situation, celery makes that process easier. Chewing half a spoon of celery at night can reduce problems like gas, belching, flatulence, if you take it with lukewarm water, the effect is even better. This is an easy and cheap solution for those who suffer from acidity on a daily basis.

2. Help in weight control
Nowadays increasing weight is a big concern. Celery helps in speeding up metabolism. When the body’s metabolism works better, the rate of fat accumulation slows down. Taking celery at night can improve the body’s fat burning process. Although eating celery alone will not help in losing weight, but with proper eating habits and light exercise, it can prove helpful.

3. Relief from joint and body pain
Celery has anti-inflammatory properties. This means that it can help reduce swelling and pain. If you have mild joint pain or body ache, taking celery at night can be beneficial. Many people eat it after lightly roasting it, which further increases its effect.

4. Relief from cold and cough
Celery has a hot nature. This is the reason why it is used in cold and cough, if there is phlegm accumulated in the chest or the nose is blocked, then celery can help. Taking it with lukewarm water at night loosens the phlegm and provides relief in breathing. It can also be helpful in asthma or mild breathing problems, but in serious conditions, doctor’s advice is necessary.

5. Helpful in improving sleep
When the stomach remains light, sleep also improves. Many times sleep is disrupted due to gas or heaviness. Celery keeps the stomach calm, which can help in sleeping comfortably, if you have the problem of staying awake for a long time or waking up frequently, then this small change can be useful for you.

How to take celery?
Eat half a spoon of celery by chewing it lightly. On top of that, drink a glass of lukewarm water. If you want, you can also take celery by lightly roasting it. Keep in mind, do not take excessive amounts. People who have any serious illness or are pregnant should first consult a doctor.

(Disclaimer: The information and information given in this article is based on general assumptions. Hindi news18 does not confirm these. Contact the concerned expert before implementing them.)