Dark showering: You take bath every day. Bathing is very important to keep the body clean and mood fresh. Besides, the body becomes dirty due to running around throughout the day and the smell of sweat. In such a situation, taking bath becomes necessary. Usually, we all take bath with the lights on in the bathroom, where there is proper light. With this you can see yourself clearly. We scrub our body and then take a bath, but have you ever enjoyed taking a bath in the dark? Yes, bathing is also done in the dark in the bathroom, which is called dark showering. So let us know what is dark showering? What is the method of taking bath and what are its benefits?

What is dark showering? (what is dark showering)
Of course its name may seem new to you, but the idea is old. Many times when you are taking bath in the bathroom, suddenly the light goes off and you have to take bath in darkness for a few minutes. What this means is that in dark showering you take bath by turning off the bathroom lights. By doing this you will not suffer any loss, but will only benefit. Actually, in simple words, taking bath in darkness is dark showering. It is also very popular on social media platforms like TikTok.

What is the method of bathing in dark showering?
The Guardian According to a news published in, this trend is related to your health. Usually, this is an Ayurvedic practice before sleeping at night, which purifies not only the body but also the mind.

What are the health benefits of dark showering?
It’s a great way to remove distractions, calm your nervous system, and practice meditation. Besides, you also become clean before sleeping. This method of bathing also relieves you from the worries of the day.

Yes, it is not that you have to take bath in complete darkness otherwise you may fall. In dark showering you do not need to take bath in complete darkness. There should be just a little light, like a light coming from the window. You can even take bath in candlelight.

This also has a scientific basis: Warm water helps reduce the stress hormone cortisol and darkness can induce the secretion of melatonin, reducing the average time between going to bed and falling asleep. When you take bath in candle light in the dark, you will feel like having a spa treatment at home. The main purpose of this type of bath is to reduce the excessive pressure on the senses.