What To Eat and Avoid in Fever: When there is any kind of infection in our body, then fever starts coming. In fact, the body increases its temperature to eliminate the viruses and bacteria that cause infection, due to which people start feeling fever. Due to fever, people suffer from problems like weakness, loss of appetite, headache and body ache. At such times, proper eating becomes very important, because proper diet helps in recovery. This provides energy to the body and does not put excessive pressure on the digestive system. According to health experts, light, digestible and nutritious food should be taken along with medicines during fever, so that the body can get strength to fight the infection.

Dietitian Ranjana Singh from Ghaziabad, UP told News18 that It is most important to keep the body hydrated during fever. In high fever, there is excessive sweating, which can lead to deficiency of water and electrolytes in the body. Therefore, liquids like coconut water, plain water, lemon water, buttermilk, soup and ORS are beneficial. Hot vegetable soup or thin lentil soup not only provides energy to the body but is also easy to digest. Taking enough fluids reduces the risk of dehydration and also reduces the feeling of weakness. It is very important to take adequate water and fluids for recovery from fever.

The dietitian told that if we talk about food, then light and easily digestible food should be taken during fever. Options like khichdi, porridge, boiled rice, pulses, boiled vegetables and toast are better. These contain balanced amounts of carbohydrates and proteins, which provide energy to the body. If you are feeling less hungry due to fever, then it is better to eat small amounts several times a day. Apart from this, fruits like apple, banana, papaya and seasonal fruits also provide vitamins and minerals to the body.

To get rid of fever, it is also important to consume protein-rich foods, because protein helps in repairing body cells and strengthening the immune system. Consuming pulses, moong khichdi, curd, boiled eggs or cheese can be beneficial. Apart from this, eating too much fried or spicy food can put extra pressure on the digestive system, which can increase the problem of gas, acidity or vomiting. People should avoid these things. During fever, one should avoid junk food, fried foods, spicy food, cold drinks, tea, coffee and caffeine. These things can increase inflammation in the body and also increase the risk of dehydration.