Pregnancy is the most beautiful and extremely sensitive time of a woman’s life. During this special period, many physical and hormonal changes occur in the mother’s body and the baby in the womb also develops very rapidly. In such a situation, the mother’s eating habits play the most important role not only for her own health but also for the proper growth and safety of the child. Some things included in the diet prove to be very beneficial in the development of the child, while there are some things which can cause serious harm to the child. That is why it becomes very important to choose right and balanced food at this time. Taking adequate nutrition and avoiding harmful things during pregnancy lays the foundation for the birth of a healthy child. Next, we will understand in simple words which things a pregnant woman should include in her diet during this period and which things should be completely avoided.

Eating papaya during pregnancy is often considered risky and health experts recommend avoiding it. Especially in raw or underripe papaya, some elements like latex and papain are found which can cause imbalance inside the body. These ingredients can increase premature movements or contractions in the uterus which can pose a serious risk to the fetus in the early months of pregnancy. Even ripe papaya sometimes creates confusion, hence for safety reasons, doctors advise to stay away from papaya during the entire pregnancy. To ensure the safety of mother and child, it is very important not to include anything in the diet that could cause fear of miscarriage or other health complications.

Pineapple should be consumed in very limited quantities during pregnancy because its excess can be challenging for health. If a woman consumes it in excess, it can increase the internal pressure of the body and in many cases can cause serious stomach related problems or discomfort. Some special elements present in pineapple can affect the muscles of the uterus, causing fear of premature delivery or other complications. That is why from the safety point of view and to avoid any kind of physical discomfort, it is considered better not to include too much pineapple in your diet during pregnancy. Giving priority to the safety of mother and baby, it is the wisest decision to choose only balanced and safe fruits as recommended by the doctor.

Coconut water is considered like nectar for both mother and child during pregnancy. This is one of the most beneficial and safe natural beverages during pregnancy. Its regular consumption keeps both the mother and the baby in the womb completely hydrated and maintains the required amount of water in the body. Coconut water provides internal coolness to the body, which provides great relief from common problems during pregnancy like weakness and fatigue. It is very helpful in maintaining the correct balance of internal electrolytes of the body. Consuming coconut water, especially during summer, gives great relief and energy to pregnant women. It is a natural drink that helps in improving the health of both mother and child without any harmful effects.

Strawberry is a very tasty and healthy fruit which is considered very good for a woman’s diet during pregnancy. Vitamins and antioxidants are found in abundance in it, which play an important role in increasing the mother’s immunity. Consumption of strawberries not only improves the health of the mother but it also helps in the safety and development of the child in the womb. This fruit provides internal strength to the body, which helps in reducing the general weakness and fatigue that occurs during pregnancy. Making fresh and juicy fruits a part of the diet during pregnancy is always beneficial for health. Choosing nutrient-rich fruits like strawberries is a great and natural way to provide essential nutrition to both mother and baby.

Consumption of milk and dry fruits during pregnancy is considered very important for the better health of mother and child. If a pregnant woman consumes almonds, walnuts and dates with a glass of warm milk every night, it is very beneficial for both mother and child, physically and mentally. With this combination of milk and dry fruits, the body gets plenty of calcium and other essential nutrients, which makes the bones strong and the physical development of the child in the womb is very good. Its regular consumption removes the mother’s physical weakness and maintains the energy level in the body throughout the day. This natural nutrition not only prepares the mother for delivery but also plays an important role in the development of the baby’s brain and organs.