What to eat in loose motion: The problem of loose motion i.e. diarrhea can happen to anyone at any time. Stomach upset, frequent toilet visits, feeling weak and lack of water in the body are its common symptoms. Many people get nervous in this situation and either stop eating completely or eat wrong things, which further increases the problem. The truth is that eating right is very important in loose motion. Right diet gives energy to the body, fulfills the water deficiency and helps the intestines to become normal gradually. If you know what to eat and what not to eat during loose motion, then you can get relief to a great extent even without taking much medicine.
What the body needs in loose motion
During loose motion, water and essential minerals exit the body rapidly. Due to this, weakness, dizziness and fatigue are felt. At such times, the body needs light, easily digestible and water replenishing food. Heavy and fried food puts pressure on the intestines and can worsen diarrhea.
What to eat during loose motion
The safest and most beneficial thing for loose motion is to eat simple food. Boiled rice and light lentils give relief to the stomach. Plain khichdi is also a very good option as it is light and easy to digest. Consumption of curd is also considered beneficial because it contains good bacteria which help in curing stomach disorders. But keep in mind that the curd should not be fresh and sour.
Banana is considered a very useful fruit in loose motion. It contains potassium which helps in maintaining electrolyte balance in the body. It is also good to eat apple after boiling or grating it. Apart from this, you can also eat toast or plain bread. It helps in binding the stomach.
Importance of water and liquids
It is equally important not only to eat food but also to take liquids in loose motion. ORS solution is the best because it fulfills the lack of salt and water in the body. If ORS is not available then home made salt and sugar solution can also be taken. Coconut water is also a good option because it is rich in natural electrolytes. Light soup and thin lentils also give strength to the body.
What should not be eaten in loose motion
Some things should be completely avoided during loose motion. Fried food, spicy foods, fast food and junk food can further spoil the stomach. Milk and heavy milk products can also increase diarrhea in many people. Raw vegetables, high fiber food and sour fruits can also cause harm at this time.
Excessive consumption of tea and coffee is also not considered good because the caffeine present in them can dehydrate the body. Also keep distance from cold drinks and packet juices.
How to eat in loose motion
Always take food in small quantities. Eating too much at one time puts pressure on the stomach. It is better to eat light food several times a day. The food should not be too cold or too hot. Simple, fresh and home-made food is the best.
When is it necessary to see a doctor
If loose motions continue for more than two days, there is high fever, bleeding or feeling very weak, then contact the doctor immediately. Loose motion in children and elderly should not be taken lightly.
(Disclaimer: The information and information given in this article is based on general assumptions. Hindi news18 does not confirm these. Contact the concerned expert before implementing them.)
