Best Way to Eat Eggs for Health: Egg is considered very beneficial for the growth of muscles. It is considered an excellent source of high quality protein. Egg is also considered to be the quickest to prepare breakfast. Many people like to eat boiled eggs, while some people enjoy them by making omelettes. This question often arises in people’s minds that what is the best way to eat eggs? How will eating eggs provide adequate protein to the body and lead to muscle growth? Let us try to know the answers to all these questions from the dietitian.

Dietitian Ranjana Singh from Ghaziabad, UP told News18 Egg is considered a complete protein, because it contains all the amino acids necessary for the body. A large egg contains about 6 to 7 grams of high quality protein. Apart from this, vitamin B12, vitamin D, choline, selenium and healthy fats are also found in eggs. The yellow part of the egg is a source of not only fat but also micronutrients. Therefore, it is not right to eat eggs after removing the yellow part. It is considered better to eat cooked eggs because raw eggs can be harmful to health in many ways.

Dietician Ranjana said that eating cooked eggs improves the absorption of protein in the body. A protein called avidin present in raw eggs can hinder the absorption of biotin and there is also a risk of salmonella infection. Now if we talk about the way of eating eggs, then methods like boiled, poached or light omelette are considered to be the safest and nutritious. Deep frying or cooking in excess oil adds extra calories to the egg, which can harm fitness.

For those who want to build muscles, it is important to consume adequate protein throughout the day. Egg helps in fulfilling this protein deficiency. Especially eating eggs or protein-rich foods within 30 to 60 minutes of workout promotes muscle recovery and growth. Many people make the mistake of eating only the white part of the egg and completely removing the yellow part, but this should not be done. It is considered safe for a healthy person to eat whole eggs in balanced quantities. Eating eggs is considered safe for most people, but people who already have high cholesterol or heart disease should consume them as per the doctor’s advice.