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In winter, the markets are full of green vegetables, but the real treasure of health often remains hidden in bitter bitter gourd. Even though it may be bitter in taste, its benefits are no less than nectar. According to home science expert Dr. Vidya Gupta, bitter gourd is not only effective in weight loss, but it also plays an important role in controlling sugar, keeping the heart healthy and fighting serious diseases like cancer.

Benefits of eating bitter gourd, how to eat bitter gourd, what nutrients are found in bitter gourd, when should bitter gourd be eaten, how to make bitter gourd vegetable, how to cultivate bitter gourd, names of top five varieties of bitter gourd, Local 18, Benefits of eating bitter gourd, how to eat bitter gourd, what nutrients are found in bitter gourd, when should bitter gourd be eaten, how to make bitter gourd vegetable, how to cultivate bitter gourd, names of top five varieties of bitter gourd, Local 18

Even though there are many vegetables in the market in winter, the demand for bitter gourd always remains due to its medicinal properties. People may hesitate a bit due to its bitterness, but experts consider it a powerhouse of nutrients. Including it in your regular diet is the simplest way to avoid many serious diseases.

Benefits of eating bitter gourd, how to eat bitter gourd, what nutrients are found in bitter gourd, when should bitter gourd be eaten, how to make bitter gourd vegetable, how to cultivate bitter gourd, names of top five varieties of bitter gourd, Local 18, Benefits of eating bitter gourd, how to eat bitter gourd, what nutrients are found in bitter gourd, when should bitter gourd be eaten, how to make bitter gourd vegetable, how to cultivate bitter gourd, names of top five varieties of bitter gourd, Local 18

Home science expert Dr. Vidya Gupta says that iron, vitamins A, B and C as well as minerals like potassium and zinc are found in abundance in bitter gourd. The antioxidant and hypoglycemic elements present in it cleanse the body from inside and provide strength to fight diseases.

Benefits of eating bitter gourd, how to eat bitter gourd, what nutrients are found in bitter gourd, when should bitter gourd be eaten, how to make bitter gourd vegetable, how to cultivate bitter gourd, names of top five varieties of bitter gourd, Local 18, Benefits of eating bitter gourd, how to eat bitter gourd, what nutrients are found in bitter gourd, when should bitter gourd be eaten, how to make bitter gourd vegetable, how to cultivate bitter gourd, names of top five varieties of bitter gourd, Local 18

Bitter gourd is no less than a boon for people suffering from increasing weight. It has very low calories and high fiber, due to which the stomach feels full for a long time. It boosts your metabolism, which helps in reducing fat and keeping the digestive system healthy.

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Benefits of eating bitter gourd, how to eat bitter gourd, what nutrients are found in bitter gourd, when should bitter gourd be eaten, how to make bitter gourd vegetable, how to cultivate bitter gourd, names of top five varieties of bitter gourd, Local 18, Benefits of eating bitter gourd, how to eat bitter gourd, what nutrients are found in bitter gourd, when should bitter gourd be eaten, how to make bitter gourd vegetable, how to cultivate bitter gourd, names of top five varieties of bitter gourd, Local 18

Bitter gourd not only reduces weight, but it is also very effective in asthma, kidney and liver problems. Regular consumption improves eyesight and removes physical weakness. Due to its anti-cancer properties, it also helps in preventing malignant cells from growing in the body.

Benefits of eating bitter gourd, how to eat bitter gourd, what nutrients are found in bitter gourd, when should bitter gourd be eaten, how to make bitter gourd vegetable, how to cultivate bitter gourd, names of top five varieties of bitter gourd, Local 18, Benefits of eating bitter gourd, how to eat bitter gourd, what nutrients are found in bitter gourd, when should bitter gourd be eaten, how to make bitter gourd vegetable, how to cultivate bitter gourd, names of top five varieties of bitter gourd, Local 18

Bitter gourd is considered the best natural cure for diabetes patients because it controls blood sugar. At the same time, the potassium present in it is helpful in managing high blood pressure, thereby maintaining the balance of the body.

Benefits of eating bitter gourd, how to eat bitter gourd, what nutrients are found in bitter gourd, when should bitter gourd be eaten, how to make bitter gourd vegetable, how to cultivate bitter gourd, names of top five varieties of bitter gourd, Local 18, Benefits of eating bitter gourd, how to eat bitter gourd, what nutrients are found in bitter gourd, when should bitter gourd be eaten, how to make bitter gourd vegetable, how to cultivate bitter gourd, names of top five varieties of bitter gourd, Local 18

Consumption of bitter gourd reduces bad cholesterol from the body and keeps the heart arteries healthy. Apart from this, the rich amount of Vitamin C makes the immune system so strong that the body can easily fight seasonal infections and viruses.

Benefits of eating bitter gourd, how to eat bitter gourd, what nutrients are found in bitter gourd, when should bitter gourd be eaten, how to make bitter gourd vegetable, how to cultivate bitter gourd, names of top five varieties of bitter gourd, Local 18, Benefits of eating bitter gourd, how to eat bitter gourd, what nutrients are found in bitter gourd, when should bitter gourd be eaten, how to make bitter gourd vegetable, how to cultivate bitter gourd, names of top five varieties of bitter gourd, Local 18

You can avail the benefits of bitter gourd in many ways. You can make vegetables from it, use it as pickle or consume its juice in the most effective way. Making it a part of your daily diet is a wise decision to stay healthy.

First Published:

January 21, 2026, 21:15 IST

homelifestyle

Bitter gourd is not just a vegetable but a medicine, it is helpful in fighting everything from sugar to cancer.



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