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Pimples on the face are not just a beauty related problem, but it can also be a sign of imbalance going on inside the body. Many people use expensive skin care products, but still do not get relief from pimples. In such a situation, it becomes important to know whether the reason for this is the deficiency of essential vitamins in the body, which directly affects the health of the skin.
Frequent occurrence of pimples on the face has become a common problem in today’s time. Wrong eating habits, stress, hormonal changes and carelessness in skin care are often considered to be the cause, but sometimes lack of nutrients in the body is also responsible for this.
Especially the deficiency of some essential vitamins directly affects the health of the skin, due to which pimples, acne and spots start appearing on the face. If pimples are not healing for a long time, it may be a sign that the body is not getting essential vitamins in sufficient quantities.
According to Healthline report, Vitamin A deficiency is considered a major cause of pimples. This vitamin plays an important role in the formation and repair of skin cells. When Vitamin A decreases in the body, the skin starts becoming dry and the pores start getting clogged, due to which the possibility of pimple formation increases.
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Vitamin A also helps in balancing oil production in the skin. Due to its deficiency, excess oil starts accumulating on the skin, which gives opportunity to bacteria to grow. Carrots, sweet potatoes, spinach and green vegetables are considered good sources of Vitamin A.
Deficiency of Vitamin B complex, especially Vitamin B2, B3, B6 and B12 can also increase the problem of pimples on the face. Vitamin B helps in maintaining proper metabolism of the body as well as in keeping the skin healthy.
Its deficiency can cause swelling, redness and acne on the skin. Especially deficiency of Vitamin B12 can increase hormonal imbalance, which becomes a major cause of acne. Whole grains, pulses, eggs, milk and green leafy vegetables help in supplying Vitamin B complex.
Vitamin C is also considered very important for the skin. It is a powerful antioxidant, which protects the skin from free radicals and strengthens immunity. Due to deficiency of Vitamin C, the healing process of the skin slows down, due to which pimples do not heal quickly and their scars remain for a long time. Apart from this, it also helps in the formation of collagen, which keeps the skin clean and glowing. Amla, orange, lemon, guava and strawberry are fruits rich in Vitamin C.
Nowadays, deficiency of Vitamin D is also considered to be a hidden cause of pimples. Vitamin D helps reduce skin inflammation and fight bacteria. Due to its deficiency, inflammation in the skin can increase, due to which the problem of acne becomes serious. Spending some time in the sun, consuming milk, curd and eggs can be helpful in removing Vitamin D deficiency.
Pimples on the face are not just an external skin problem, but can also be a sign of lack of nutrition inside the body. This problem can be controlled to a great extent by adopting a balanced diet, consuming the right vitamins and adopting a healthy lifestyle. If pimples persist, it is important to consult a doctor or nutrition expert.
