Amla Benefits for Hair: Graying of hair at an early age has become a big problem in today’s times. Earlier, gray hair was considered a sign of old age, but now due to poor diet, stress and pollution, the hair of youth is also turning gray rapidly. White hair (white hair problem solution) not only spoils our looks but also reduces our self-confidence. The chemical products available in the market color the hair from the outside but make the roots hollow from inside. This is the reason why people are now returning to Ayurveda again. In Ayurveda, dried Amla is considered like nectar for hair, which helps in returning the natural color of hair.

The secret of health is hidden in dried gooseberry
Dr. Rajkumar (Ayush) told that dried Amla contains Vitamin C, Iron and antioxidants in abundance. These elements nourish our scalp and make the hair roots as strong as steel. Dry Amla preserves the natural pigment of the hair, due to which the hair does not turn prematurely grey. Its regular use improves blood circulation in the head, which not only stops hair fall but also increases their length rapidly. That is why it is called a ‘natural tonic’ for hair.

Amla water, easy way to make and use it
The simplest way to nourish hair is Amla water. For this you just have to take a handful of dried gooseberries and put them in water and boil them well. When the color of the water turns dark brown, turn off the gas and let it cool. Now filter this water and use it to wash hair. By washing your hair with this water two to three times a week, you will see that the shine of your hair has returned and they have become softer than before. This method is very cheap and anyone can do it at home.

Amla powder oil recipe is amazing
If you want to strengthen your hair from the roots, then Amla oil is the best. For this, grind dry gooseberry and make its powder. Now mix this powder in coconut or mustard oil and heat it lightly. When the oil cools down, massage the head thoroughly with it. This oil eliminates dryness of hair and moisturizes them from within. Massaging this oil regularly stops hair breakage and also increases their shine.

Not only applying, eating also is beneficial
According to Dr. Rajkumar, the benefits of Amla are not limited to just its application. If you include it in your diet, it increases the immunity of the body. Consuming Amla purifies the blood, the direct effect of which is visible on your hair and face. However, the doctor also says that along with home remedies, you should get good sleep, drink plenty of water and avoid stress. Only a good lifestyle can keep hair black and thick for a long time.