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Watermelon Side effects: In the scorching heat, red, juicy watermelon is considered the best way to cool the body and keep it hydrated. It contains 92% water, which tastes no less than nectar in the scorching sun. But do you know that this ‘nectar’ can become a cause of big trouble for some people? Yes, health experts believe that if you are suffering from certain diseases or physical problems, then watermelon can worsen your health instead of improving it. Therefore, before eating watermelon, make sure that you are not suffering from these diseases.
Who should not eat watermelon?
The best fruit of the summer season is watermelon, which everyone can buy. It contains water and essential minerals, which are good for health. Watermelon helps a lot in reducing body heat especially in summer. But this cooling fruit is not suitable for everyone. Experts say that people who have 5 types of diseases should not eat watermelon.
People who have kidney disease or any kidney related problem should not eat watermelon. Because it contains a lot of potassium. If someone has kidney problems and his kidneys are not functioning properly, then potassium is not able to get out of the body. This increases the level of potassium in the body. This can cause fatigue, muscle weakness and heart problems. If kidney patients eat too much watermelon, there is a risk of swelling in the body and irregular heartbeat. People undergoing dialysis should also not eat watermelon.
For diabetic patients: Watermelon contains natural sugar. Its glycemic index (GI) is very high. This means that after eating this fruit the blood sugar level can increase quickly. Therefore diabetic patients should avoid it.
For liver patients: Watermelon contains natural sugar called fructose. For people who have liver disease, it is difficult to digest this fructose, which can further increase problems like fatty liver. If you already have liver problems then it is not good to eat watermelon.
Digestive problems: People suffering from digestive problems like acidity, gas, bloating or irritable bowel syndrome (IBS) should not eat watermelon. Some of its characteristics may cause heartburn or indigestion to some people. Watermelon is high in fiber. Those whose digestive system is a little weak may find it difficult to digest it. If such people eat watermelon, it may cause stomach pain and swelling.
Asthma patients: People who have asthma or allergies may face more problems if they eat watermelon. In particular, lycopene or certain types of particles present in watermelon can increase ‘oral allergies’ in some people. This may cause throat discomfort or swelling in the respiratory tract. People who suffer from allergies or breathing problems when the weather changes, should eat watermelon only after consulting a doctor. (Explanation: This information is given only for general information. Before making any changes in your diet or daily habits, please consult a doctor. News 18 is not responsible for this information.)
About the Author
Lakshmi Narayan
In a career spanning over 18 years, Lakshmi Narayan has served in prestigious organizations like DD News, Outlook, Nai Duniya, Dainik Jagran, Hindustan. Various issues of contemporary topics, politics,…read more
