Many people have the habit of drinking tea immediately after eating food. Many people also consider it an effective way to deal with laziness that comes after eating. But health experts advise to avoid doing this. To know the reasons behind this we Spoke to Dr. Santosh Kumar Aggarwal, Director of Internal Medicine at Yatharth Super Specialty Hospital, Faridabad. Are.

Doctors say that it is advisable not to drink tea immediately after eating because the nutrients in the food are not absorbed properly in the body. If you have a habit of drinking tea after eating, then you may stop seeing the effects of eating in your body, no matter how healthy you are eating. Let us understand this in more detail-

danger of iron deficiency
Tea contains compounds called tannins and polyphenols, which can bind with iron in food, especially non-heme iron found in plant sources such as vegetables, pulses and grains. When this combination occurs, the body is unable to absorb iron properly. Over time, this can increase the risk of iron deficiency and anemia, especially in women, children, vegetarians, and those who already have low iron levels in their bodies.

digestive disorders
Tea, especially strong black tea, contains caffeine and tannins that can interfere with digestive enzymes. Drinking tea immediately after eating can slow down the digestion process and cause problems like flatulence, gas, acidity and heaviness. Instead of soothing the stomach, tea may irritate the lining of the digestive tract in some people, increasing the likelihood of discomfort.

weak immunity
Doctors say that drinking tea regularly with food can gradually lead to nutrient deficiency, which can weaken immunity, affect bone health and reduce energy levels. This is especially important for those who depend heavily on plant-based diets for their nutrition.

May have to urinate frequently
Caffeine also acts as a mild diuretic, which means that if taken in large amounts, it can increase the amount of urination and cause dehydration.

How long after eating should one drink tea?
Doctors suggest waiting at least 30 to 60 minutes after eating before drinking tea. This gap gives the body time to digest food properly and absorb nutrients more effectively. If someone feels the need to drink a hot drink after eating, decaffeinated herbal tea or just warm water may be a better option.