What is seasonal fatigue? The winter season is almost over now. It feels hot due to sunlight during the day, whereas it feels slightly cold in the morning and night. In such a situation, it is important to take care of your health, so that you do not fall ill. There should be no cold, cough, fever. Some people start feeling tired, lethargic and lazy as the winter season approaches. Is something similar happening with you these days? As soon as we feel the transition from cold to summer, we feel more tired than on normal days. So let us tell you that this is nothing else, but it is seasonal fatigue. Let us know what is this seasonal fatigue, due to which you feel tired.

What is seasonal fatigue? (what is seasonal fatigue)
TOI According to a news published in, seasonal fatigue is also called seasonal fatigue. When any season changes, mainly winter season, then the body feels like lack of energy, weakness, fatigue, this is called seasonal fatigue. Sometimes no matter how much you rest, it still doesn’t get better. Many times the daily routine also starts getting affected. A person suffering from seasonal fatigue may experience insomnia, mental fatigue, lethargy, lack of attention and concentration.

In other words, seasonal fatigue occurs when your body reacts to light and temperature more than you expect. There is less natural light in this season, which affects your health. When the weather changes and spring comes, the light remains for a long time even in the evening, in such a situation it may take time for the body to adjust.

Due to seasonal fatigue
Seasonal fatigue is sometimes caused by lack of sunlight and lack of nutrition. Since there is not much sunlight in winter, the balance of serotonin and melatonin hormones gets disturbed. This also causes fatigue. Due to lack of sunlight, the body does not get Vitamin D, this can also lead to symptoms of fatigue and sadness. Apart from this, problems like headache, body ache, muscle pain, insomnia can also be seen.

When to contact a doctor
According to a news published in TOI, if seasonal fatigue persists for four to six weeks and the condition gradually worsens. Some people start losing or gaining weight, in such a situation you should be alert. Do not ignore symptoms like bad mood, lack of interest in anything, loss of interest, sleeplessness etc. Some people have more hair fall, the possibility of irregular periods in women also increases.

What to do
If you see all these symptoms, consult a doctor at once. Follow healthy lifestyle. Try to sleep early at night so that you get complete sleep. Due to this, you will not feel laziness, lethargy or fatigue in the morning. Feeling tired during the end of winter is not a disease, but a temporary problem, which gets cured.